Disclaimer: I am not a medical doctor or register Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or … [Read more...] about How to Clean Eat for Beginners
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How To Set Up a Home Gym Without Breaking The Bank
updated 1/5/21 Happy New Year! Covid has significantly changed many people's fitness goals that our living room has been turned into a home gym. I do have to say that 2020 taught us many life lessons, especially on how to make our home more functional in creating multipurpose spaces. We … [Read more...] about How To Set Up a Home Gym Without Breaking The Bank
