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Fitness Goals For The New You!
Happy New Year! You know how it goes; we start out a new year with fitness goals, to be healthy and fit. I can’t stand the whole new year’s resolution list, I preferred setting goals that I know will get accomplished, rather than a resolution list. When you set a goals list, it gets more accomplished because is based on what’s actually good for you and that you will be able to stick to it.
Why I don’t do Resolution List
I use to be one of those girls that’ll make a resolution list which literally lasted me three weeks tops. Like many of us, during the third week of January, we lose interest in our so call resolution list. When those fitness goals are based on long-term ideas of how we want to look those goals quickly fall through in a matter of months, weeks, and even days. It is why I’d like to suggest a different type of Resolution in sharing tips on how to start your fitness goals for the new year to help you get a kick start.
Planner
The first thing I like to do is get is a planner, I’m old school and I need to physically write all my agenda, to-do list, appointments, and goals. This is the only way I can stay focused and on top of the daily agenda, especially as a busy mom, you need more than a calendar planner.
Daily wellness planner helps you meet your goals with this simple and easy-to-follow Erin Condren Wellness Planner. Breathe style into every aspect of your life with Erin Condren!
Fitness and Health
As we said goodbye to 2021, for some of us health & fitness is on top of our “ Resolution” list. We all see, how aggressively crowded the gym is during the first two weeks in January. But during the first week in February the crowd starts dying down and once March rolls in the gym are back to normal. For those that made a resolution list, you want to do so much at once and quickly find yourself losing motivation. Once you lose motivation you are back to where you first started still making a list or starting on Monday. Aim for setting goals one at a time, you’ll feel that you’ll be achieving more by picking the right actions. It will keep you motivated because of all the effort you’re putting into achieving your goal. As for busy moms, we sure would love to make time for the gym, but let’s face it is easier said than done. For some of us is very difficult to even attempt to join and actually go to the gym. Therefore you need you set your fitness goals based on your lifestyle. Here are a few tips;
- Write down your fitness goals on what you want to achieve.
- Be patient, Take your time to achieve your fitness goals. (remember it’s not going to happen overnight) but don’t give up. Life will throw you curve balls that you will easily find yourself giving up but don’t.
- Have a fitness backup plan, as I call it. Whether you get stuck at work you feel too tired to work out and to go to the gym have a backup plan to make up for the workout. Resist bands work best for a quick full-body workouts.
- Always write & plan your workouts for the day rather than just stick to the basics. The first week of January all the gyms are packed and machines, and if you don’t have an alternative plan you can easily lose motivation.
- Remember to always consult your doctor before starting any physical activity or diet. What works for others might not work for you, ALWAYS consult your doctor.
If you are a busy mom, and don’t want to do the gym membership but are serious about getting fit there are ways you can achieve your fitness goal right at home. Consider starting a budget-friendly at-home gym, with a few basic pieces of equipment, like dumbells and resistance bands. YouTube offers FREE workouts from amazing fitness influencers if you can’t commit to a monthly gym membership.
I am not a medical doctor or Registered Dietitian. The information presented on Uniform-Beauty is purely to share my experience and for entertainment purposes. As always, check with a physician or other healthcare professional before making any fitness or nutrition changes and starting any exercises or fitness program to determine if it’s right for your needs especially if you have any medical conditions or past injuries that could potentially be made worse by exercise. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.
Supplements
Adding supplements to improve your weight loss in your daily intake, will help you become the best version of yourself but in a smart and efficient way. If you are into supplements, they can give you that extra edge to burn fat, muscle recovery, and gain lean muscle. But you have to use the one that works best for you and your body.
PESsciente Select protein powder, pre-workout, and protein for oats are my go-to staple supplements. I love it, how is low carb, Keto-friendly, and gluten-free. It uses two forms of protein casein and whey, which are said to help prolong protein synthesis for more efficient muscle growth.
Muscle Eggs Is a flavored egg white protein drink. The pure liquid egg whites have been double-pasteurized for safety, homogenized for texture, and flavored for taste. It is the most convenient natural protein source you can drinking cook it. It’s delicious. Order MuscleEgg here
Idealfit is a supplement site for women. I’ve used some of their products and I have no complaints, their protein shakes taste amazing they do contain soy, so before purchasing any of these products make sure to read the nutrition facts. They have a Black Friday Box that is a wonderful option to choose from while getting to try some of the best options offered to maximize a woman’s health!
If you are at a more advanced level of fitness, Ryse Supplements offers a range of products and amazing bundles designed to provide extra nutritional support to allow bodybuilders and athletes to meet their fitness goals.
Health
1. Get into a healthy nutrition plan, if you are going to do Keto or Paleo, please do the research on what it is about. I’ve seen many people jump into a diet that is not for them and they easily give up.
2. I know some of us are a bit stubborn in seeing a doctor, and is about that time. If you don’t see a doctor annually, go see one. I hate to say this but we live in such a toxic world that when it comes to illness it doesn’t discriminate by age, gender, or ethnicity. So go schedule your annual, physical, ob-gyn, and mammogram appointments. Health comes first. A great place to search for doctors in all fields is ZocDoc.
3. As a busy mom, is hard to get the healthy eating down pack because we might not have the time to hit the organic market or for some can be too far. If online shopping works for you, then you can order groceries from Wholefoods and Fresh.
Meal Prep Gear
Having the right meal prep gear that will meet your health and fitness lifestyle can be a bit tricky when you are starting out. I recommend choosing a basic lunch bag that’s compact with enough room for a meal container, snacks, and a water bottle.
Fitness Attire
As the new year hits there’s nothing quite like trying something new, falling in love with it, and incorporating it into your daily lifestyle. This goes for finding good affordable workout attire that fits your fitness lifestyle. I just love shopping for workout apparel and finding the perfect one that hugs your body the way you love can be challenging. I will recommend my top workout attire that fits every body shape and supports the area that you need support.
Women’s Best offers a variety of workout clothes as well as Supplements. Their leggings are squat proof and their breathable design, is perfect for HIIT training, weight training, and lounging. Their workout collection is super affordable and they also offer Afterpay, in which you can pay in 4 interest-free payments.
I get to offer you $10 off your first purchase with Afterpay. Shop now and pay later in 4 interest-free payments. It’s so easy – and you can thank me later. 😉 Minimum purchase of $50. Terms apply.
Check out Women’s Best here, and I get to offer $10 off your first order.
Ryderwear leggings are great and very comfortable. They are squat proof and of very good quality. Great for gym workouts, and cardio-weights. Their leggings are affordable, and they participate in After pay. How AWESOME is that? You can pay in 4 easy interest-free payments.
Ellie, is one of my favorite Subscription Boxes, especially for busy moms on the go, to get started choose your favorite 3-piece activewear outfit. Their No Commitment, Hassle-Free Returns policy makes it easy to join. You can skip a month, cancel at any time, and adjust your sizing preferences each month. If the fit or feel of an item isn’t quite right, they will replace it at no extra charge. You can choose from 3 budget-friendly monthly plans ($39.95/$44.95 and $49.95). Their workout apparel is made from good material and is SQUAT Proof and that’s a plus. Sign up for Ellie here
Gym Bag
A good gym bag is very important because it can make a big difference in your gym experience. One of my best recommendations is the Vooray Gym Bag. This gym bag is very roomy and also versatile. It has a water bottle pocket as well as a shoe pocket and that’s a plus for me.
Check out Vooray Burner Gym Bag here, Guess What? I get to offer you 20% off when you enter UniformCC at the checkout
Here you have, some tips to get you motivated and started on your fitness goals for the New Year. I know it’s hard to start the journey of fitness, especially for working moms and stay-at-home moms. If you’re really serious about making a positive health change then do it. Always consult your physician first. Find that strength and determination to achieve your goals. Just don’t give up, your health is the most important aspect of your life so you can be there for your family. I know you can make that healthy lifestyle change.
What were your New Year’s Goals? What are your plans to accomplish your health and fitness goals? Love to hear all about it, leave a comment below.
HAPPY NEW YEAR 2023!!!
Ever since I moved out on my own, I’ve done meal planning. It saves me money and space in my small apartment, which are the key factors for me. But it also helps me avoid junk food impulse buys and eating too many meals made up of convenience foods.
Saves MONEY.. Plus You know what you are eatin. With all the nasty thing you see on TV or even your own experiences eating out makes you think twice. I love meal planning because gets me to clean eating state of mind and not the snack junk food eating. Thanks for reading.
Saves MONEY.. Plus You know what you are eating. With all the nasty thing you see on TV or even your own experiences eating out makes you think twice. I love meal planning because gets me to clean eating state of mind and not the snack junk food eating. Thanks for reading.
I need all the workout tips I can get. Lol. This is just one area I cannot (or will not?) fit into my schedule. I have tried to add a simple workout routine into my day before but I can’t seem to stick with it. Probably because I don’t make it a priority.
I’m not going to lie and say its easy because it’s not. Trust me I’ve been there, but if getting healthy is on your list make it part of your priority list. The trick to it is somehow incorporate it in your schedule, for ex: if you could only workout 3x a week pencil it in your schedule and stick to it. Once it becomes part of your daily or weekly routine is a matter of getting use it and you’ll see how it will become part of your must TO-DO list.
I love this post! I will be blogging about fitness on my blog too and found myself nodding along to everything you said. Particularly how busy the gym has been these first few weeks of 2019. I totally said the same thing about goals over resolutions. I have all of my fitness goals on my vision board and wrote specific goals on my phone’s note app. One of my big goals is to get my mile at or under 10 minutes! You are more likely to keep up with goals as long as it’s measurable. Great post!
Thank you for loving it. It’s ridiculous how packed the gym is nowadays, I have to drag myself to the gym because I don’t want to deal with the crowds. That’s awesome trying to get your mile at under 10 min. Good Luck, keep trying and don’t give up… When I use to run before I messed up my knee, what helped me with my running speed, the agility ladder. Something to think about….. Thank you so much for reading…