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Fitness Goals For The New You
The impact that Covid-19 has worldwide significantly changed many people’s long-term fitness goals especially the fitness industries and the closure of gyms and cancellation of sports events during 2020 is likely to have had a significant impact on many people’s long-term fitness goals. With no confirmation of when tiered restrictions might end, it is important to be flexible and realistic with your goals. Now could be a good time to reflect on your current fitness goals and think about what they might look like moving forward.
The Corona pandemic has shaken up the fitness industry. Instead of the motto “higher, faster, further”, the future will see more health orientation, holistic offers, and specialization in particular clientele such as risk groups. We present the seven most important fitness trends for the year 2021.
As we celebrate the New Year and look back at the old, we want to start the new year fresh. My #1 priority for the new year is getting more organized, productive, and setting goals. I can’t stand the whole new year’s resolution list, is just me so I created this post on how to start your Fitness Goals for the New Year. I preferred setting goals that I know will get accomplished, rather than a resolution list. I feel that when you set goals, it gets more accomplished than a resolution list
Why I don’t do Resolution List
I use to be one of those girls that’ll make a resolution list which literally lasted me three weeks tops. Like many of us, during the third week of January, we lose interest in our so call resolution list. It is why i’d like to suggest a different type of Resolution in sharing tips on how to start your fitness goals for the new year to help you get a kick start.
The first thing I like to do is get is a planner, I’m old school and I need to physically write all my agenda, to-do list, appointments, and goals. Is the only way I can stay focused and on top of all the daily agenda, especially as a busy mom, you need more than a calendar planner.
Daily wellness planner helps you meet your goals with this simple and easy-to-follow Erin Condren Wellness Planner. Breathe style into every aspect of your life with Erin Condren!
Fitness and Health
As we said goodbye to 2021, for some of us health & fitness is on top of our “ Resolution” list. We all see, how aggressively crowded the gym is during the first two weeks in January. But during the first week in February the crowd starts dying down and once March rolls in the gym are back to normal. For those that made a resolution list, you want to do so much at once and quickly find yourself losing motivation. Once you lose motivation you are back to where you first started still making a list or starting on Monday. Aim for setting goals one at a time, you’ll feel that you’ll be achieving more by picking the right actions. It will keep you motivated because of all the effort you’re putting into achieving your goal. As for busy moms, we sure would love to make time for the gym, but let’s face it is easier said than done. For some of us is very difficult to even attempt to join and actually go to the gym. Therefore you need you set your fitness goals based on your lifestyle. Here are a few tips;
- Write down your fitness goals on what you want to achieve.
- Be patience, Take your time to achieve your fitness goals. (remember it’s not going to happen overnight) but don’t give up. Life will throw you curve balls that you will easily find yourself giving up but don’t.
- Have a fitness backup plan, as I call it. Whether you get stuck at work you feel too tired to work out and to go to the gym have a backup plan to make up for the workout. Resist bands work best for quick full body workout.
- Always write & plan your workouts for the day rather than just stick to the basics. The first week of January all the gyms are packed and machines, and if you don’t have an alternative plan you can easily loose motivation.
- Remember to always consult your doctor before starting any physical activity or diets. What works for others might not work for you, ALWAYS consult your doctor.
If you are a busy mom, and don’t want to do the gym membership but are serious about getting fit there are ways you can achieve your fitness goal right at home. Consider starting a budget-friendly at-home gym, with a few basic pieces of equipment, like dumbells and resistance bands. YouTube offers FREE workouts from amazing fitness influencers if you can’t commit to a monthly gym membership.
I am not a medical doctor or Registered Dietitian. The information presented on Uniform-Beauty is purely to share my experience and for entertainment purposes. As always, check with a physician or other healthcare professional before making any fitness or nutrition changes and starting any exercises or fitness program to determine if it’s right for your needs especially if you have any medical conditions or past injuries that could potentially be made worse by exercise. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.
Adding supplements to improve your weight loss in your daily intake, will help you become the best version of yourself but in a smart and efficient way. If you are into supplements, they can give you that extra edge to burn fat, muscle recovery, and gain lean muscle. But you have to use the one that works best for you and your body.
PESsciente Select protein powder, pre-workout, and protein for oats are my go-to staples supplements. I love it, how is low carb, Keto-friendly, and gluten-free. It uses two forms of protein casein and whey, which are said to help prolong protein synthesis for more efficient muscle growth.
Muscle Eggs Is a flavored egg white protein drink. The pure liquid egg whites have been double-pasteurized for safety, homogenized for texture, and flavored for taste. It is the most convenient natural protein source you can drinking cook it. It’s delicious. Order MuscleEgg here
Idealfit is a supplements site for women. I’ve used some of their products and I have no complaints, their protein shakes taste amazing they do contain soy, so before purchasing any of these products make sure to read the nutrition facts. They have a Black Friday Box that is a wonderful option to choose from while getting to try some of the best options offered to maximize a woman’s health!
If you are at a more advanced level of fitness, Ryse Supplements offers a range of products and amazing bundles designed to provide extra nutritional support to allow bodybuilders and athletes to meet their fitness goals.
1. Get into a healthy nutrition plan, if you are going to do Keto or Paleo, please do the research on what it is about. I’ve seen many people jump into a diet and is not for them and they easily give up.
2. I know some of us are a bit stubborn in seeing a doctor, and is about that time. If you don’t see a doctor annually, go see one. I hate to say this but we live in such a toxic world that when it comes to illness it doesn’t discriminate by age, gender, or ethnicity. So go schedule your annual, physical, ob-gyn, and mammogram appointments. Health comes first. A great place to search for doctors in all fields is ZocDoc.
3. As a busy mom, is hard to get the healthy eating down pack because we might not have the time to hit the organic market or for some can be too far. If online shopping works for you, then you can order groceries from Wholefoods and Fresh.
Meal Prep Gear
Having the right meal prep gear that will meet your health and fitness lifestyle can be a bit tricky when you are starting out. I recommend choosing a basic lunch bag that’s compact with enough room for a meal container, snacks, and a water bottle.
As the new year hits there’s nothing quite like trying something new, falling in love with it, and incorporating it into your daily lifestyle. This goes for finding good affordable workout attire that fits your fitness lifestyle. I just love shopping for some workout apparel and finding the perfect one that hugs your body the way you love can be challenging. I will recommend my top workout attire that fits every body shape and supports the area that you need support.
Women’s Best offers a variety of workout clothes as well as Supplements. Their leggings are squat proof and their breathable design, perfect for HIIT training, weight training, and lounging. Their workout collection is super affordable and they also offer Afterpay, in which you can pay in 4 interest-free payments.
I get to offer you $10 off your first purchase with Afterpay. Shop now and pay later in 4 interest-free payments. It’s so easy – and you can thank me later. 😉 Minimum purchase of $50. Terms apply.
Check out Women’s Best here, and I get to offer $10 off your first order.
Ryderwear leggings are great and very comfortable. They are squat proof and of very good quality. Great for gym workouts, cardio-weights. Their leggings are affordable, and they participate in After pay. How AWESOME is that? You can pay in 4 easy interest-free payments.
Ellie, is one of my favorite Subscription Boxes especially for the busy moms on the go, to get started choose your favorite 3-piece activewear outfit. With their No Commitment, Hassle-Free Returns policy makes it easy to join. You can skip a month, cancel any time, and adjust your sizing preferences each month. If the fit or feel of an item isn’t quite right, they will replace it at no extra charge. You can choose from 3 budget-friendly monthly plans ($39.95/$44.95 and $49.95). Their workout apparel is made from good material and is SQUAT Proof and that’s a plus. Sign up for Ellie here
A good gym bag is very important because it can make a big difference in your gym experience. One of my best recommendations is the Vooray Gym Bag. This gym bag is very roomy and also versatile. It has a water bottle pocket as well as a shoe pocket and that’s a plus for me.
Here you have it, some tips to get you motivated and started on your fitness goals for the New Year. I know it’s hard to start the journey of fitness, especially for working moms and stay-at-home moms. If you’re really serious about making a positive health change then do it. Always consult your physician first. Find that strength and determination to achieve your goals. Just don’t give up, your health is the most important aspect of your life so you can be there for your family. I know you can make that healthy lifestyle change.
What were your New Years Goals? What are your plans to accomplish your health and fitness goals? Love to hear all about it, leave a comment below.
HAPPY NEW YEAR 2022!!!