When you are beginning your weight loss journey I know how hard is to distinguish which supplement is suitable for you. It can also get a bit overwhelming because they are tons and tons of supplements on the market. If you hit a funk because you weren’t seeing results, I will share a Guide To Choosing the Right Supplement for you. I only share products I believe in, used and using. As always, everything I post is based on my personal experience and research I’ve done.
Weight loss Journey
Throughout my weight loss journey, there were a few times I hit a funk! Although I was working out hard I wasn’t seeing results. I was afraid to take supplements because I had no knowledge about which one to take. My husband helped me understand the different kind of supplements and how they work. Since then I’ve used different kind and seen which one work for me and which one didn’t. If you want to improve your weight loss, read this guide to discover the weight loss vitamins and supplements that work best for women. However, if you don’t feel comfortable taking Vitamins and Supplements you don’t have to take any. With a well-balanced diet and healthy lifestyle, you can still achieve 100% results. Make sure you do your research and consult with your doctor before making any health, fitness, and diet changes. If you’re eating healthy and working out regularly and haven’t seen any changes they can help enhance and expedite your results. There are hundreds of different supplements, these are just my favorite and what has worked for me.
Disclaimer: Always consult with your doctor before making any health, fitness, or diet changes. By using this website, blog, e-mails, or any of exercise programs, services, or products, you implicitly signify your agreement to all parts of the full disclaimer found at this link.
Multivitamins boost your immunity, increases your energy, feel better, improves your digestion and provide nutrients that your body may be lacking. A well-balanced diet shouldn’t be replaced by dietary supplements. So if you have a poor eating unhealthy habits taking multivitamins won’t make it up. Therefore that’s why eating a well-balanced diet rich in fiber can lower your risk of heart disease, support eye health, healthy aging, and many health conditions. When deciding on what type of vitamins to take, make sure you look for a vitamin with a clean list of ingredients.
Here is the one I’ve I used, and love them all. Never had an issue. I’m currently taking the Sugarbear hair Vitamins. Wanted to try a different one gummy bears, which are amazing.
PeScience Select Protein is the protein powder that I personally use and highly recommend. If you are looking to add more protein to your diet, this protein powder can be used by anyone. They offer Whey protein, Vegan Protein and Cafe Premium.
My husband is a big fan of Jeff Nippard and all his informative content about weight loss and supplements. He insisted I check his girlfriend YouTube Channel Stephanie Buttermore and she shares a lot of amazing topics that it’s important especially in today society. Check out her latest video here.
Select Protein 4Oats
I LOVE the Select Protein 4Oats, it literally tastes like Quaker cinnamon and brown sugar instant oatmeal. It blends perfectly with oatmeal or overnight oats. My favorite flavor is the peanut butter honey. I always keep one at my desk because if I rush out and didn’t have time to make eggs, I substitute the egg whites for Protein 4Oats and add to my oatmeal.
My husband and I are huge fan of MuscleEgg. Most of the times were always on the go and these are just a perfect option to get your eggs whites in. You have the option to use the powered version and the single server bottles.
Built Bar Protein and Energy
These protein Bars, are simply amazing. The Chocolate shell has a soft inside that reminds me of milky way chocolate. It’s only 110 cals, 15g protein. 6g fiber. 4g sugar. 4g fat. 100% REAL chocolate.
BuiltBar Protein and Energy bars are not the hard dry clay tasting protein bars you’ve tasted before. They are so creamy chocolatey and soft. They have combo boxes you can build yourself, and SO many flavors to choose from! My top favorites are double chocolate, coconut chocolate creme (tastes like almond joy) and mint chocolate.
They are finally here!!! ” Built Burner”… Yes a Fat Burner + Protein Bar all in one. How amazing is that, especially for my fit moms on the go… Perfect!!
The benefits of Built Burner
- You BURN more calories through increase in metabolism
- Your appetite is suppressed and feel full longer.
- The cravings for snacks and treats decreases while trying to loose weight.
- Your weight loss rate increases.
New BUILT BURNERS are here! Wohooooooooo….
18g of Protein
3g of Sugar
3g of Fat
- Protein + Burner- This combination works to help you feel full longer.
- It helps boost your metabolism while you burn more calories.
- The Fat Burning ingredients engage the brain to delay hunger trigger and reduce craving.
- Incorporating 2 bars per day will help you consistently lose weight each week.
Pre-workout supplement used to to give you a boost throughout your workouts. I like using PeScience Prolific because It gets me through my workout with no jittery feeling or itchy skin like other brands has made me feel. If you are looking for a moderate boost in energy, with a high emphasis on focus and pump, PeScience Prolific is the one you must try.
BCAA (Branched Chain Amino Acids)
Branched-Chain Amino Acids (BCAA) help with muscle recovery and allows you to go harder in your workouts that helps reduce muscle soreness. I love to take BCAAs before, during and even after a workout because it improves my muscle recovery process post-workout.
One of the best supplement to improve performance in the gym, is Creatine. Most of the fitness supplements contain creatine that most people don’t know much. Creatine is also a chemical that is found in red meat and seafood and our bodies already have it. While creatine is beneficial in many ways a synthetic version is often added to workout supplements to help us improve exercise performance, muscle mass and strength.
Omega 3- Fatty Acid
Omega 3 Fatty Acid oil known as fish oils or flaxseed oil. Omega-3 fatty acid is an essential fatty acid, which your body cannot make them. Therefore the only way to get them is through supplementation or diet. I’ve used both PeScience Omega-3+ and Optimum Nutrition Fish Oil and they are both great.
Vitamin D, is called the sunshine Vitamin. Having Vitamin D, play an important role in our health
- Maintain healthy bones and teeth,
- Regulates insulin levels protect against type 1 diabetes
- Support the health of the immune system, brain, and nervous system.
- Support lung function and cardiovascular health.
- Can help prevent certain Cancer.
Vitamin E is really good if you are working out for weight loss, as it helps to recover faster from a workout session. It also improve your energy levels to achieve out of your workout session.
Vitamin E can be found in nuts and seeds and is not needed to consume on a daily basis as your body is able to store it and use it for later purposes.
- Supplements may prevent coronary heart disease
- Support immune function
- Prevent inflammation
- Promote eye health
- Lower the risk of cancer
My husband recently, started using Ryse Supplements and I simply love trying out what he buys. I tried the Pre-workout and so far it’s one of the best I have taken and I’ve tried quite a few. They have a good variety of flavors and which is great because you wont get tired of the same boring flavors.
If you are getting into fitness and new to the world of supplements, check out IdealFit. IdealFit is great supplements to use especially if you are getting back into your postpartum workout groove. What I love about IdealFit is specifically formulated for the female body, to give you that boost to burn fat and muscle building in all the right places. We all been there after we had a baby or even slacked off we gain weight in the most awful places, but these supplements can help you get back into your routine, and achieve your fitness goal.
This bundle comes with:
- 1 tub of Ideallean Protein (Choose your flavor)
- 1 tub of Ideallean BCAAs (Choose your flavor)
- 1 tub of Ideallean Pre-Workout (Choose your flavor)
- 1x Tub of brand new Ideallean Creatine
- 1x Trainer Lindsey’s Macro eBook
This bundle comes with:
- 1 tub of Ideallean Protein (Choose your flavor)
- 1 tub of ideallean BCAAs
- 1 tub L-Glutamine
- 1x FREE Multi-compartment Bottle
Muscle Box is a subscription to Musclebox and unlock unique brands and products, with zero commitment and no lock in contracts. Muscle Box get you the best products for the lowest prices. All for just $22.99 plus shipping. Your very own MuscleBox is delivered to you with new apparel, supplements, gym goodies and inspiration every month! Sign up for MuscleBox here.
Women Fitness Attire
If you want workout clothes that are cute and functional when you hit the gym, check out these affordable brand below.
Meal Plan Services
Real Eats is a food service that offers Low-Calorie, 6-Minute Meals. No microwave. No meal prep. No cleanup. Perfect for fit mom on the go.
Real Eats is a little different from the normal meal subscription service. It’s low-calorie boil-in-bag meal ready in 6 minutes. This is simply amazing to those that have a very busy schedule and my momma’s on the go. This is how it works, you put the package in a pot of boiling water to heat them, for 6 minutes and your meal is ready to eat. You can order single servings up to 12 different meals, so if you are cooking for one you wont get bored with the same meals day after day. Each meal comes in an insulated box with ice pack. If this works for you check it out here and get $50 OFF your first two weeks ($25 off each week) with code: FLEX50
Meat and Groceries Services
Butcher Box is a delivery service of grass fed beef, Free-range Organic Chicken, salmon and Heritage Breed Pork delivered directly to your door. All certified humane, all free from added antibiotics and hormones, and it arrives on dry ice so you can just pop it in your freezer + defrost as needed, how cool is that.
Sign up with this link and , you read that right.. if you sign up today you’ll get 2 lbs of burgers!
I’ve ordered from this service and so of a few of my friends and this is not a bad subscription service. It saves you a trip to the supermarket and you are eating meats with no hormones or processed. If you break down how much you spend on meats this is actually cheaper than whole foods, Trader Joes and Stop n Shop.
What is Thrive Market?
Thrive Market is an Online store that sells natural/organic Foods, household Items, bath/body, wine, and other products.
If you are a veteran, teacher, student, low income family, you can apply for a free membership. If you live far from an organic store and you buy a lot of specialty products this service might work for you. You can give it a try for 30 days free trial membership. Click on the link below and get 25% Off on your first order. If you are not happy you can cancel within the 30 days of the trial.
Sign up here.
I hope you can find this Supplements and Vitamins Guide useful, please check often because I add new products that I feel are useful for your workout and weight loss journey. What supplements do you take? Which one have you taken and it hasn’t worked for you?