March was a crazy month with school closed until further notice along with gyms, restaurants, bars and much more. Just because the gyms are closed doesn’t mean you can’t get fit for summer. With the COVID-19 pandemic more people are finding themselves setting up a home gym. With all the stress WE ALL are experiencing is a good idea to exercise, meditate or practice yoga.
You can set up a home gym without breaking the bank but this pandemic has caused exercise equipment to fly off the shelves. People across the nation stress level are off the roof and many need to release it with exercise, but let’s face it some home gym equipment is a hot commodity right now. But you don’t need fancy gym equipment to set up at home. I will share my basic and best home gym equipment that you can use. A set of dumbbells, stability ball, resist band, body resistance bands, yoga mat with knee pads or exercise mat.
With these basic home gym equipment you can add diversity to your workout to keep you challenged and get a full body workout in the comfort of your home with just the basic workout equipment.
* Tip: If you can’t find dumbbells you can use Toning Ball as a dumbbells alternative until you get your hands on a few sets of dumbbells weight.
If you are not use to working out at home and need to find ways to get your workout done at home I will share some inspiration that has helped me. I know is not easy to work out from home because there’s so much distraction. If you are working from home and your kids are remote learning you have to make sure you workout harder to get the same results as if you were in a gym. As I stated before you don’t need fancy equipment to get a full body workout. As for me luckily I already had a few basic home gym equipment dumbbells, kettlebell, yoga mat, resist band, stability ball and body bands. My husband recently purchased Resistance Bands and I have to say WOW, they are a great. These are amazing basic gym equipments to have at home. Budget-friendly gym essentials and gives you more versatility with your workouts.
As a first responder, a working mom and with all I have going on I had to find a ways to workout at home if I can’t go to the gym. Time to time I hit a funk but I picked myself up and enhance my workout routine in the comfort of my home. During the quarantine and stay at home shelter the basic home gym equipment are essential for those who had to improvise. Create a workout schedule, meal plan and keep being consistent. Stay away from the news because that will get you in a funk. There will be days that you don’t want to get up and even if you roll out a bed do a quick workout, it will count.
My top 5 Inspiring Fitness Girls To Follow On Instagram
With all that’s going on, I know most of us financial status are on hold. I will share my FAVORITE instagram fitness girl Instagram that has amazing FREE workouts, where you can get inspiration and motivation. Most of these Fitness Girls offer Fitness and Meal programs in which you have to purchase. On their Instagram channel they offer all kinds of workout free of charge. They’ve inspire me to create a workout plan that works for me. You can do the same.
I’ve been following her since she started. I’m a HUGE fan and I love her. She’s a mom of a toddler and she motivates you to work out. I’ve purchased a few of her programs and she’s amazing. She offers excellent motivation and If you purchase any of her program you have any questions or concerns she reaches out to you. Check out her Instagram handle below.
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🥳Another GIVEAWAY🥳 . . A day late here but better late than never 🥰 Since we are all stuck at home and so many are reaching out about where they can find Dumbbells And/or Bands I wanted this one to help someone in need of some bands! I will be giving both a Cloth & Rubber Band for the lucky WINNER 🍑🔥 . . I have tried many brands and this one has def been a favorite of mine and many of our clients (well love/hate😂) This one is a large so the resistance is not as intense as the size small BUT effective it is 🔥💪🏼 . . Details: 1️⃣Share this post to your Story 2️⃣Tag ME 🙋🏻♀️ & 3 friends 3️⃣#AandDFitness . . Good luck and Thank you in advance for participating 😘❤️ . #AandDfitness #bootybands #bombshellsportswear #homeworkouts #muscle #curves #fitmom #fitness #fit #hiitworkout #fullbodyworkout #lowerbodyworkout #upperbodyworkout #RhodeIsland @a_dfitness @dfree31
Another favorite of mines. I love her, she’ post inspiring workout and also offers paid personalized workout &meal programs. I’ve purchased a few of her programs, they are SUPER affordable, she’s very supportive and available if you have questions and concerns. She’s a single mom and her Instagram post are always motivational and amazing for anyone to workouts from home.
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I’m just really dang proud of myself right now. Down 4lbs this month and feeling real happy about it. Right now especially remember to celebrate all your little wins!!! THEY COUNT! Sometimes you don’t need a plan, or a diet, or even a coach.. you just need the to desire change and you WILL figure out how to take it from there 💕 HAVE A WONDERFUL WEEKEND!!
I’ve stumbled upon her on my Instagram Feed and the minute I checked her account I fell in love. She offers exercise guide and they are affordable, she just recently had a baby so he also shows pregnancy exercise. She has YouTube Channel check it out here offers FREE workouts.
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. Who’s ready for a new challenge? I was literally shaking after this!!!... 😂 But your girl did a new personal best.. eeeeek proud of myself!.. and a little shocked 😂👏🏼 . Honestly so happy to see so many of you doing the CHALLENGE WEEK 1 🔥 This week, we’re working that chest with as maaaany PUSH-UPS as we can!! (on your feet or knees). I did 33. Which has neverrrr happened before.. maybe it’s the breastmilk 😂 or just the long rest from the gym idk JOIN the challenge, TAG me & hashtag #hannaoebergchallenge 😍 LET’S GIVE IT EVERYTHING WE HAVE! Remember, struggle makes you stronger. Let me know what you think xx
She’s so adorable and OFFERS amazing workouts and tips at the end of her workouts. I enjoy her workouts and gives me inspiration to create my own workout plan. Her company NVGTN, which stands for Navigation, is a brand about helping you discover your potential, providing you with all of the essentials along the way. She offers, workout programs, workout leggings and supplements check out her site here.
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TONED ABS 💪🏼 . TAG a friend! . Kickin’ off the week with some abs 🔥 This isn’t the most traditional ab workout BUT it was a great challenge and super fun to do for a switch up 🤗 Give these a try and let me know what you think! . 1️⃣ around the world variation- 3x15 2️⃣ Sit up with twist- 3x20 3️⃣ Glute bridge leg raise- 3x15 each leg 4️⃣ Inchworm - 3x10 . @brettstir 🎥💕 Outfit- @nvgtn ______________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida #homeworkout #homeworkouts
SOVIGOR, I stumbled upon her Instagram Page and I love how she does combination exercise. She targets all area at once and I love to change up my workout.
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Full Body Friday!!! 🥳 Live Workout tomorrow w/ @marianavicente 1pm EST | 10am PST! 🦋 Will you be tuning in?! Bodyweight HIIT. All you need is water and WiFi 🙂 4X8 _ ✖️Squat and Press ✖️Lateral Punches ✖️Bent Over Row into Front Raise ✖️Standing Raise Crunch _ Sports bra @ptulaactive Leggings @lululemon
ProsourceFit has super affordable, portable and accessible fitness equipment to start your own home gym. The founders of ProsourceFit started the company to inspire others and make active, healthy lifestyles easier to achieve in the comfort of your own home. Their equipment are super affordable budget-friendly.
*** Please bookmark their page and mark your calendars, most of their equipment are sold out but they will be fully stock at the end of the month**
If you can let’s support small business that are struggling during the COVID-19 Pandemic.
My favorite subscription service for active wear is ELLIE Box. Ellie sends you one fashion-forward, quality 3-piece activewear outfit every month for less than the cost of a single piece at a retailer. And unlike other subscription boxes, you have options: choose one of our pre-styled activewear and accessory filled boxes to get exactly what you love. Delivered directly to your door, their subscription boxes save you the time, money, and sanity it takes time to hunt down clothes (and deals) in person. Their quality of their clothes is amazing and are squat proof.
Sign up here and get 25% OFF your first box.
I’ve ordered a few leggings from them and I LOVE THEM. Their seamless and squat proof leggings are amazing. They don’t slip, rub or too tight they snuggle into your body perfectly. Check out their collection here and get 15% off using code UniformCC.
I ordered the Orange Peach Legging and are also amazing. I’m a big booty chic so I have to make sure the leggings are squat proof and don’t slip. These are just perfect. Check out their collection here and use code UniformCC at checkout and receive 15% off your order.
Muscle Box Fitness
Get your motivation today. I love it, love how unique and it’s tailored for the women who’s into fitness. Each month has a different theme and you will receive activewear, a workout guide, healthy treats, and accessories. The box is only $22.99 + s/h. . Sign up here to Musclebox.
Although I’m a busy mom on the go, I like to get my hair done on a bi-weekly basic. This was before the pandemic of course. LOL but I’m doing ok I’ve always been a Do-It-Your-Selfer when it comes to my hair, skincare and nails. But let’s face it when you are a busy mom you look forward to your beauty maintenance done professionally. On my IG feed I stumble upon Nicole Ari Parker and Boris Kodje IG page they are donating mask for first responders. Amazing how they are helping those on the front line, health care workers and first responders. May God continue to bless them.
MuscleEgg Liquid Egg Whites are made from cage-free eggs and are available both flavored and plain. You can order gallons, half-gallons, or even single serve sizes. Order a case of your favorite MuscleEgg flavor or build your own case of multiple flavors! With flavors like Cake Batter, Chocolate, Mocha and more, you can’t go wrong! Check out their selection here.
PEScience Select Low Carb Protein Powder Keto friendly and gluten Free. A YouTuber named Jeff Nippard and his YouTuber girlfriend Stephanie Buttermore are sponsors of PESelect. This protein powder tastes really good and is very versatile, I add fruits and it’s perfect for over nights oats. LOVE it and I highly recommend. Check out their different flavors here.
BuiltBar Protein bars has been obsession. Their protein bar are not like the dry one you’ve tasted before. The Chocolate shell with a soft inside that reminds me of milky way chocolate. It’s only 110 cals. 15g protein. 6g fiber. 4g sugar. 4g fat. Gluten Free. 100% REAL chocolate.⠀Healthy hasn’t been this delicious click here to order now. I get to offer you a discount code! use the link above and enter the code: UNIFORMCC and receive 10% off your next order.
Built your own box, Peanut Butter Brownie, banana Nut Bread, Peanut Butter, German Chocolate Bread, Coconut Almond, Toffee Almond, Coconut, Banana, Black Cherry, Double Chocolate, Mint Brownie, Orange, Raspberry, Salted Caramel, and Vanilla.